Ready to achieve your fitness goals?
How it Works
Personal training is one of the best means to help you effectively achieve your goals. Whether you need assistance with motivation, sport-specific conditioning, weight loss, or simply want to maintain or improve your overall health, our personal training program can do just that.
HPC works with the general public, the university community, police and RCMP recruits, aspiring athletes and everyone in between.
Beginner
Get a handle on the basics—learn correct exercise technique and the proper combination of flexibility, resistance and cardiovascular training for an effective workout.
Intermediate
At this stage, many people find they may have reached a plateau in their exercise routines. Our qualified trainers will demonstrate alternative, and/or new techniques that will allow you to shake up your current program and advance to the next level.
Advanced
If you are at the advanced stage of exercise, personal training is a great option for you to help achieve individual goals. Whether you are preparing for success at a sport-specific event, or you want to try a new activity requiring a higher level of fitness, our experienced trainers will help you plan and execute an effective training strategy.
“It’s been an overwhelmingly positive experience training with a highly skilled and knowledgeable trainer who walks the talk and has superb interpersonal skills as well. I am stronger than ever thanks to my regular training sessions, and I’m no longer intimidated by a weight room."
- HPC Client Testimonial
Sessions and Cost
Sessions are generally one hour in length and you will receive one-on-one attention.
| 1-on-1 Training | /Session |
|---|---|
| 3x-5x per week | $40 |
| 2x per week | $45 |
| 1x per week | $55 |
| Group of 2-4 People | /Session/Person |
| 3x-5x per week | $30 |
| 2x per week | $35 |
| 1x per week | $40 |
Request a Trainer
Fill out our online training request form or simply drop by the Fit Centre and one of our certified staff will help you sign up for the appropriate package.
All HPC personal trainers are certified personal trainers (CPT) or certified exercise physiologists (CEP).
Questions?
For more information contact:
