About
Campus Recreation's Clinics are being offered virtually this year and are designed to give those students the opportunity to experience something for the first time or to brush up on a sport or activity you haven't played for some time.
Must be 16 years of age to register.
2020-2021 Virtual Learn-To's
Learn-to Belly Dance

(2 part series)
Belly Dance or “Raqs
Dates: Not offered due to COVID-19
Time: N/A
Location: PAC Dance Studio
Price: N/A
Limit: N/A
Learn-to Fence

This is an introductory clinic teaching fundamental fencing skills; basic footwork,
Term 1: Not offered due to COVID-19
Term 2: Not offered due to COVID-19
Time: N/A
Location: PAC Dance studio
Price: N/A
Limit: N/A
Learn-to Kayak

(4 Part Series)
Learn to Kayak sessions teach the basic safety and paddling skills of the kayak. In the
Term 1: Not offered due to COVID-19
Term 2: Not offered due to COVID-19
Location: Physical Activity Complex Pool
Time: N/A
Price: N/A
Limit: N/A
(2 part series)
Term 1: Not offered due to COVID-19
Location: Physical Activity Complex Pool
Time: N/A
Price: N/A
Limit: N/A
Learn-to SCUBA

PADI Discover Scuba Diving program lets you experience the thrill of diving under the supervision of a PADI Professional in
Term 1: Not offered due to COVID-19
Term 2: Not offered due to COVID-19
Time: N/A
Location: Room 161 and PAC Pool
Price: N/A
Limit: N/A
Learn-to Play Squash

This clinic is intended to get people started playing squash so they can safely enjoy this fast-paced exciting sport. Learn the basics of squash including safety, rules, how to score, the basic strokes - forehand, backhand, serving, returning serve, court movement and much more. Open to all students and PAC members.
Term 1: Not offered due to COVID-19
Term 2: Not offered due to COVID-19
Time: N/A
Price: N/A
Limit: N/A
PAC Squash Nights
Not offered due to COVID-19.
Starting in October, the PAC will continue the success of the PAC Squash Nights. Come and go as you please, play many games or only a few in a casual, friendly atmosphere. Campus Rec provides prizes and snacks and help or instruction is available.
We try to hold these events on the first Friday of every month from Oct. – Mar on all 4 courts from 5-8 p.m.
Squash Instruction
Not offered due to COVID-19.
Individual or group instruction is available with Squash Canada Certified Coach Brad Birnie. Lessons by appointment, please call 280-4320.
Learn-to Self Defense

We are committed to your wellness and safety. Join our Personal Safety and Awareness Program. Develop an awareness of your surroundings, learn a few simple
There is an active portion in this course so please dress appropriately.
Time: N/A
Location: PAC Room 295
Price: N/A
Limit: N/A
Bootcamp

Student Only Bootcamp
(10 Week Program)
Do you want to work with a personal trainer, but don't want to pay big fees? In collaboration with HPC, Campus Recreation is offering a student only Bootcamp at the Education balcony. In these group fitness
Term 1: Not offered due to COVID-19
Term 2: Not offered due to COVID-19
Time: N/A
Location: Education Balcony
Price: N/A
Limit: N/A
Women's Only Bootcamp
(10 Week Program)
If you’re looking to build strength and get more fit in
Term 1: Not offered due to COVID-19
Term 2: Not offered due to COVID-19
Time: N/A
Location: Education Balcony
Price: N/A
Limits: N/A
PAC Stretch & Refresh
Stretching is one of the most important elements of fitness but also one of the most overlooked. This stretch and refresh class will teach you a number of different methods of how to stretch and lengthen your muscles to leave you feeling better than ever!
Questions?
Room 222, Physical Activity Complex (PAC)
Office Hours: 8:30 am - 4:30 pm, Monday - Friday