Campus Recreation's Clinics are back for 2021-2022!

Campus Recreation's Learn-to's are designed to give those students the opportunity to experience something for the first time or to brush up on a sport or activity you haven't played for some time. It's a great way to try an activity out before joining a club or a league. There are always new offerings being added so check our website often for updates.

• Register for a Learn-to program

(2 part series)

This clinic is intended to get people started playing squash so they can safely enjoy this fast-paced exciting sport. Learn the basics of squash including safety, rules, how to score, the basic strokes - forehand, backhand, serving, returning serve, court movement and much more. Open to all students and PAC members.

Term 1: October 28, November 4, 2021
             5:00 - 6:30 pm
             OR
             October 30, November 6, 2021
             3:30pm - 5:00pm

Term 2:

Thursdays  March 3 / 10, 2022 - 5:00 - 6:30 pm
or
Saturdays March 5 / 12, 2022 - 3:30pm - 5:00pm

Price: $10
Limit: 8

Women Empowered is a self defense program that will teach you how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant.  Beyond the physical techniques, Women Empowered also reinforces awareness principles, risk assessment, and verbal and psychological strategies a woman can use to set safe boundaries with others – even if the perpetrator is someone she knows. At the core of this mindset is the belief that we are worth defending!

There is an active portion in this course so please dress appropriately. 

Student Only Bootcamp

(10 Week Program - 2 days per week)

Do you want to work with a personal trainer, but don't want to pay big fees? In collaboration with HPC, Campus Recreation is offering a student only Bootcamp at the Education balcony. In these group fitness sessions your personal trainer will put you through a mix of strength training circuits and cardio intervals that will show you how to push your limits to help you reach your goals.

Term 1: September 21 - December 2, 2021, excluding the November break.
Time: Tuesdays and Thursdays at 6:30pm
Location: Education Balcony
Price: $100
Limit: 12

Term 2:
10 week program - 2 days per week
January 18^th – March 31^st, excluding the November break
Time: Tuesdays & Thursdays @ 6:00 pm
Location: Education Balcony
Price: $100        
Limit: 12

OR

10 week program - 2 days per week
January 18^th – March 31^st, excluding the November break
Time: Tuesdays & Thursdays @ 7:15 pm
Location: Education Balcony
Price: $100        
Limit: 12

Women's Only Bootcamp

(10 Week Program)

If you’re looking to build strength and get more fit in a private women only setting then this class is for you. Your female certified personal trainer will take you through a series of strength training circuits and cardio intervals to push you to reach your fitness goals

Term 1: September 27 - December 8, 2021, excluding the November break.
Time:  Mondays at 6:30pm and Wednesday at 6:30pm
Location: Education Balcony
Price: $160/non-member, $100/member
Limits: 12

Term 2:
10 week program - 2 days per week
January 17^th – March 30^th, excluding the November break
Time: Mondays & Wednesdays @ 6:00 pm
Location: Education Balcony
Price: $160 non-member, $100 member     
Limit: 12

 OR

10 week program - 2 days per week
January 17^th – March 30^th, excluding the November break
Time: Mondays & Wednesdays @ 7:15 pm
Location: Education Balcony
Price: $160 non-member, $100 member     
Limit: 12

Morning Bootcamp

(10 Week Program)

If you want to start the day off right and build strength and muscular endurance while the sun is coming up, then this class is for you. Your certified personal trainer will take you through a combination of full body resistance training circuits and cardio intervals to achieve your fitness goals.

Term 2:
10 week program - 3 days per week
January 17^th – March 30^th, excluding the November break
Time: Monday, Wednesday & Friday @ 6:35 am
Location: PAC 101
Price: $240 non-member, $150 member       
Limit: 12

 OR

10 week program - 2 days per week
January 18^th – March 31^st, excluding the November break
Time: Tuesday & Thursday @ 7:30 am
Location: PAC 101
Price: $160 non-member, $100 member       
Limit: 12

Virtual Student's Only Bootcamp

(8 Week Program)

Do you want to work with a personal trainer, but don’t really want to leave your house? You will have access to two videos per week of instructional content/workouts and a trainer at your virtual fingertips to ask questions.  Whether you are working out at home with little equipment or in the gym this program with cater to you.

Term 2:
8 week Program
January 17^th – March 16^th (excluding the November break)
Location: Online
Free to USask Students 
Register!

Winter Biking Clinic

Interested in staying active during the winter? Biking is a great form of exercise & transportation, but can be dangerous during those slippery months. Whether you are looking for tips on what bike to purchase, what conditions are safe to ride, or other tips, the team at Bruce’s Cycle Works will provide you with lots of useful information through these virtual sessions.

February 7th - 28th, 2022

Winter Running Clinic

Interested in staying active? Whether you are an avid runner, or just starting these virtual running sessions will provide you with all of the important tools you need to be successful and safe at running in all seasons. Tips including what equipment you should use, proper running conditions, and important safety measures which will be provided by the team at Brainsport!

January 17 - February 7, 2022