Learn-to's

Campus Recreation's Learn-to's are designed to give those students the opportunity to experience something for the first time or to brush up on a sport or activity you haven't played for some time. It's a great way to try an activity out before joining a club or a league. There are always new offerings being added so check our website often for updates.

• Register for a Learn-to program

This is an introductory clinic teaching fundamental fencing skills; basic footwork, bladework, and rules of the game. We also offer the opportunity for chaired athletes to participate as wheelchairs can be provided for those wishing to try this exciting clinic. 

Term 1: September 21, 2025
Term 2: January 25, 2026
Time: 7:30 - 9:00pm
Location: PAC Room 101
Price: $10
Limit: 16

Participants will learn the fundamentals of paddling and safety techniques related to kayaking in an adaptive and safe environment. This pilot project will focus on introductory skills.

Under the supervision of lifeguards and our kayaking instructors, participants will use an adaptive (wide) canoe polo kayak for extra stability and learn how to safely enter the boat from the pool deck. We will progress from shallow waters to deeper waters in the pool at the participants comfort level. Throughout the course, participants progress from boat entries and wet-exists to various paddling techniques for efficient propulsion. 

Term 1: October 26th, November 2nd and 16th, 2025
Time: 11:30am - 1:30pm
Location: PAC Pool
Price: $30
Limit: 5

Term 2: February 8th and March 8, 2026 
Time: 9:30am - 11:30am (Feb 8) and 11:30am - 1:30pm(March 8)
Location: PAC Pool
Price: $30
Limit: 5

Learn to Swing Dance introduces the basics of the "Lindy Hop", which is one of the many varieties of swing dance, in a relaxed and fun environment - no partner necessary. Lindy Hop is a dance of improvisation and expression done to swing music, first danced by African Americans in New York in the 1920's. This 5 week series will give you confidence in the fundamentals of Lindy Hop and includes a free class visit to a USSDC social dance. 

Please sign up as your preferred dance role: lead or follow.
Anyone can lead or follow! There is a max capacity of 20 people.

Term 2: TBD
Time: TBD
Location: PAC Room 101
Price: TBD
Limit: 20

Discover the thrill of learning to wrestle - join us today.  Are you ready to embark on an exhilarating journey of physical fitness, mental toughness, and self-improvement? Look no further! Our university's recreational wrestling program is here to offer you an incredible opportunity to learn and engage in the dynamic sport of wrestling. Join us today and unlock a world of excitement and personal growth!  Wrestling is a sport that demands strength, agility, and mental resilience. Through our program, you'll discover the exhilaration of mastering powerful takedowns, executing flawless maneuvers, and outmaneuvering opponents with strategic grappling techniques.

Term 1:September 8, 10, 15, 17, 2025 (4 sessions)
Location: Education Playroom
Time:  Mondays and Wednesdays 7:00 – 8:00 pm
Price: $40
Limit: 20

Train to Train Wrestling:

Elevate your wrestling skills with our Train-to-Train program.  Train with Expert Coaches - our dedicated team of experienced coaches and instructors are passionate about sharing their expertise and guiding you on your wrestling journey. They will patiently teach you the fundamental techniques, mentor you through advanced moves, and motivate you to push your limits, unlocking your full potential in this ancient and revered sport.. Sessions will continue following the Learn to Wrestle program. Take the next step on your wrestling journey and become a formidable force on the mat. Join us now!

Term 1: September 22, 24, 29, and October 1, 6, 2025 (5 sessions)
Location: Education Playroom
Time:  Mondays and Wednesdays 7:00 – 8:00 pm
Price: $40
Limit: 20

Foulds Research Lab is hosting Métis Square Dancing classes led by Award Winning Dancer Courtney-Dawn Anaquod. Métis Square Dancing is a form of traditional Métis dance that utilizes the Jig steps providing a higher intensity and engaging form of exercise. These classes are being held in conjunction with an ongoing research project.

Limited spaces for these classes are available to members who are not currently participating in the research study.

Location: PAC 101 - Lower level of the College of Kinesiology - 87 Campus Dr

September 8th - December 4th, 2025
Mondays and Thursday 7-8 pm
Location: PAC 101
Drop In – No charge

If you have questions regarding the learn to please email jigging.study@usask.ca OR heather.foulds@usask.ca

Have you ever wanted to learn to dance? In this course, you will learn the beginner steps of salsa dancing over the course of 3 sessions. Come join us for a few evenings of dancing, fun, and excitement! Brought to you by Leo.

Dancing benefits
Fitness: Increase the number of daily steps and improve your breathing.
Socially: Connect and interact with people through the language of dance
Musicality: Latin music is fun and party like.
Coordination: The nature of the dance will help you coordinate music and step.

Dates:
Term 1: Not offered
Term 2: March 1st, 8th, and 15th, 2026
Time: 7:30pm - 8:30pm
Location: PAC Studio
Price: $20
Limit: 20

The wall social is a great introduction to the rock-climbing community on campus. You will have the opportunity to meet new friends and belay partners, so individuals are welcome to attend this event! Register online or through the USask Rec app! There is a one-time fee of $10 to cover the orientation costs that can be paid online at the point of registration.

Term 1: September 10 & 17, October 1, and November 5, 2025
Term 2: TBD
Time: 6:30 pm – 9:30 pm
Location: Physical Activity Complex (PAC) Climbing Wall
Prices: $10 for students (includes orientation cost and belay fee)
Limit: 12

(4 week program)

The Learn-To Climb program is a 4-week course for beginner and intermediate climbers who are interested in improving their climbing skills. Participants will hone their climbing technique and knowledge with a personalized development plan delivered by an experienced instructor. Sign up today to reach your climbing potential!

Participants must have paid and completed the wall orientation prior to attending this program.

Participants do not need to bring a partner.

Session 1: September 20th, 27th & October 4th, 11th, 2025
Session 2: October 18th, 25th & November 1st, 8th, 2025

Term 2:
Session 1: TBD
Session 2: TBD

Time: 3:00 - 5:00 pm
Location: PAC Climbing Wall
Price:  $25 PAC members / $50 non members
Limit: 7

(4 Part Series)

Learn to Kayak sessions teach the basic safety and paddling skills of the kayak. In the course you will learn: wet exits, T-rescues, a variety of strokes, technical skills, as well as an introduction to the kayak polo. This course teaches the basics for those who have always wanted to kayak but never had the chance. It is also a great course to take for anyone interested in purchasing a kayak to brush up on skills and learn some new things.  All 4-part series kayak instructional courses will include four 2-hour sessions of instruction at the Physical Activity Complex pool and use of club kayaks, equipment, and paddles. Participants must bring their own bathing suit and towel. Pre-registration is required at the Campus Recreation office. 

Term 1: September 14th, 21st, 28th & October 5th, 2025 
Term 2: January 18th, 25th, and February 1st, 8th, 2026
Location:  Physical Activity Complex Pool
Session 1 11:30am - 1:30pm
Price: $30
Limit: 8

PADI Discover Scuba Diving program lets you experience the thrill of diving under the supervision of a PADI Professional in pool or pool-like conditions. During your adventure, you'll master some basic concepts and scuba skills and might even head off to experience an open water adventure.  When you participate in a Discover Scuba Diving program, you discover excitement and adventure - freedom and serenity. Nothing compares to the "weightless" exhilaration of breathing underwater. Only a diver knows the feeling! 

Notes: 11:30 – 12:30 Classroom session  / 12:30 – 1:30 Pool session

Term 1: October 19th, 2025
Term 2: March 22nd, 2026
Time: 11:30am - 1:30pm
Location: PAC Pool
Price: $45
Limit: 12

Beginner Learn-to play Squash (2 part series)

This learn-to is designed to get new players on the court. It will teach you the basics that you need to be able to participate in basic rallies by teaching serves, forehand and backhand swings, and basic rules to the game. This learn-to is open to everyone and equipment rentals are available at the PAC equipment desk. Open to all students and PAC members.

Term 1: TBD
Term 2: 
Time: 5:00 – 8:00 pm
Location: PAC Squash courts
Price: $10
Limit: 12

(4 part series)

Women Empowered is a self defense program that will teach you how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant.  Beyond the physical techniques, Women Empowered also reinforces awareness principles, risk assessment, and verbal and psychological strategies a woman can use to set safe boundaries with others – even if the perpetrator is someone she knows. At the core of this mindset is the belief that we are worth defending!  Brought to you by Okami Martial Arts.  There is an active portion in this course so please dress appropriately.

There is an active portion in this course so please dress appropriately.

Student Only Bootcamp

(10 Week Program - 2 days per week)

Do you want to work with a personal trainer, but don’t want to pay big fees? In these fitness sessions your personal trainer will put you through a mix of strength training circuits and cardio intervals that will show you how to push your limits to help you reach your goals.

Term 1: 10 week program - 2 days per week
September 16^th – November 27^th, 2025 (Excluding November break)
Tuesday & Thursday 7:00 pm – 8:00 pm
$125 (must be a student)
Location: Fitness Loft
Limit 12

Women's Only Bootcamp

(10 Week Program)

If you’re looking to build strength and get more fit in a private women only setting then this class is for you. Your female certified personal trainer will take you through a series of strength training circuits and cardio intervals to push you to reach your fitness goals.

Term 1: 10 week program - 2 days per week
September 15^th – November 26^th, 2025 (Excluding November break)
Monday & Wednesday @ 5:45 pm – 6:45 pm
$125 member
$175 non-member
Location: Fitness Loft
Limit 12

Term 1: 10 week program – 2 days per week (Mon/Wed)
September 15^th – November 26^th, 2025 (Excluding November break)
Monday & Wednesday @ 6:45 pm – 7:45 pm
$125 member
$175 non-member
Location: Fitness Loft
Limit 12