Campus Recreation's Learn-to's are designed to give those students the opportunity to experience something for the first time or to brush up on a sport or activity you haven't played for some time.

There are always new offerings being added so check often for updates. Please note, some courses are multiple sessions and others are one session only. 

 Must be 16 years of age to register.

This clinic is intended to get people started playing squash so they can safely enjoy this fast-paced exciting sport. Learn the basics of squash including safety, rules, how to score, the basic strokes - forehand, backhand, serving, returning serve, court movement and much more. Open to all students and PAC members.

Term 1: October 19^th / 26^th, 2019
Term 2: January 25^th / February 1^st, 2020
Time: 4:15 – 5:45 PM
Price: $10
Limit: 16

Register online or at the PAC Office (Room 222).

PAC Squash Nights

Starting in October, the PAC will continue the success of the PAC Squash Nights. Come and go as you please, play many games or only a few in a casual, friendly atmosphere. Campus Rec provides prizes and snacks and help or instruction is available.

We try to hold these events on the first Friday of every month from Oct. – Mar on all 4 courts from 5-8 p.m.

Squash Instruction

Individual or group instruction is available with Squash Canada Certified Coach Brad Birnie. Lessons by appointment, please call 280-4320.

We are committed to your wellness and safety. Join our Personal Safety and Awareness Program. Develop an awareness of your surroundings, learn a few simple self-defence skills to stay safe. Instructors from Fitness 2J2 are experienced professionals from Law Enforcement and military backgrounds dedicated to community engagement and safety.

There is an active portion in this course so please dress appropriately. 

Register online or at the PAC Office (Room 222).

Student Only Bootcamp

(10 Week Program)

Do you want to work with a personal trainer, but don't want to pay big fees? In collaboration with HPC, Campus Recreation is offering a student only Bootcamp at the Education balcony. In these group fitness sessions your personal trainer will put you through a mix of strength training circuits and cardio intervals that will show you how to push your limits to help you reach your goals.

Term 1: September 24^th - December 5^th, 2019 - excluding November break
Term 2: January 14^th - March 28^th, 2020 - excluding February break
Time: Tuesdays @ 7:30pm & Thursdays @ 7:30pm
Location: Education Balcony
Price: $75.00
Limit: 12

Register online or at the PAC Office (Room 222).

Women's Only Bootcamp

(10 Week Program)

If you’re looking to build strength and get more fit in a private women only setting then this class is for you. Your female certified personal trainer will take you through a series of strength training circuits and cardio intervals to push you to reach your fitness goals

Term 1: September 25^th – December 4^th, 2019 - excluding November break
Term 2: January 15^th – March 25^th, 2020 - excluding February break
Time: Wednesdays @ 7:30 pm & Sundays @ 4:00 pm
Location: Education Balcony
Price: $135 non-member, $75 member
Limits: 15 term 1 and 12 term 2

Register online or at the PAC Office (Room 222).

PAC Stretch & Refresh

Stretching is one of the most important elements of fitness but also one of the most overlooked.  This stretch and refresh class will teach you a number of different methods of how to stretch and lengthen your muscles to leave you feeling better than ever!