This program has been designed to help develop speed, power, quickness, agility and strength.
About
You have invested countless hours of blood sweat and tears, untold sums of money on sticks, skates and other equipment. Now is the time to invest in a one-of-a-kind hockey conditioning experience through the Human Performance Center.
The vision of the Hockey Conditioning Program at HPC is to provide a well-planned, comprehensive training experience that will maximize s player’s on-ice hockey ability and optimize their long-term athletic development.
Our dedicated team will challenge and motivate players to their desired goals and increase performance.
Our Reputation
Recognized by The Hockey News Coaching and Training Guide as a top training facility, The Hockey Conditioning Program has been one of Saskatoon’s longest and most successful off-season conditioning centers. The program has a proven record of success. Our athletes are consistently ranked in the top percentile for fitness testing at Fall training camps, and have productive, injury-free seasons.
Our Programs
Training programs are designed for developing players of all ages, ensuring that the training matches the player’s age and ability. All training sessions are held at the HPC only Education Balcony and Physical Activity Complex.
Training is not just limited to the weight room and takes full advantage of alternate training facilities, including the use of artificial turf, gymnastics room, wall climbing, swimming pool and more. The provided conditioning acts as a foundation for skill progression and development for the upcoming season and future.
Program Outline
- Muscle/strength endurance and explosive power/speed, mobility, and muscle recovery (aerobic)
- Speed – agility – quickness
- Athletic game play – tennis, basketball,spikeball, tchoukball
- Goalie-specific exercises
- Technique-driven, habits and motor skills
- Core stability/whole body efficiency and general strength (force production)
- Recovery and injury resources/preventing sport related injuries/reducing injury risk
- Mental toughness, and an ability to push
Getting Started
Our dedicated team will challenge and motivate players to their desired goals and increase performance.
Sessions are ongoing year-round and players are able to start at any time. We offer flexible times, days and a pay-as-you-go option to help accommodate those busy schedules.
For more information or to register contact Jason Weber (see below).
Questions?
For more information contact:
