Once you know your starting point, you can plan where you want to go.
About
Interested in starting a fitness program or just curious about your current fitness level? Regardless of your current level of fitness or your goal, we have an assessment for you. Our experienced training staff of CSEP – CPT’s and CEP’s will determine which is the appropriate evaluation to ensure you get the information you are looking for.
Through the use of our Exercise Physiology Lab we are able to assess aerobic fitness, muscular strength & endurance, flexibility, and body composition.
Aerobic Fitness
Max VO2 Test (run or cycle), Astrand Submaximal Test, CPAFLA Step Test
Muscular Strength and Endurance
Functional Movement Screen, Standard Load, 1 RM
Flexibility and Core Strength
Body Composition
Skinfold/Girth Method
Functional Movement Screen (FMS)
The FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries.
Our Trainers
Our trainers will take the time to properly explain all of the procedures and findings of your assessment to help you work towards your fitness goals.
Getting Started
Contact Jason (below) to register.
Questions?
For more information contact:
