We are excited to have you continue engaging with us virtually, this page will provide everything you need to know about our virtual programming.

Virtual Fitness Classes


Each of our pre-recorded videos are prepared by one of our USask Rec fitness instructors.

Videos are available free of charge to both our student members who are assessed the student fee as well as all faculty and staff members.  Students can follow the link to register while staff and faculty members can email fit.centre@usask.ca, requesting access, once a confirmation email is received, faculty and staff members will also be able to follow the link to register.

Registration will be available online at 6:00 am on the scheduled date. Upon completion of the registration process, you will receive an email which will include a link to the class which will be active for 48 hours. 
 
Not into pre-recorded fitness classes?
Do you want to experience live fitness classes but aren't able to make it to the Fit Centre? Try our new live virtual fitness classes!
 

Virtual Bootcamps

Student's Only Bootcamp

Do you want to work with a personal trainer, but don’t want to pay big fees? In these virtual fitness sessions your personal trainer will put you through a mix of strength training circuits and cardio intervals that will show you how to push yourself and reach your goals.   You will have access to two videos per week of instructional content and workouts and a trainer at your virtual finger tips to ask questions.  Whether you are working out at home with little equipment or in the gym this program with cater to you.

  • Term 2: 8 week program - 2 Videos per week
                January 25 - April 2, 2021, excluding the February break

Free to USask Students

Women's Only Bootcamp - USask students only

If you’re looking to build strength and get more fit in a virtual women’s only setting then this class is for you.  Your female certified personal trainer will take you through a series of strength training circuits and cardio intervals to push you to reach your fitness goals.  You will have access to two videos per week of instructional content and workouts and a female trainer at your virtual finger tips to ask questions.  Whether you are working out at home with little equipment or in the gym this program with cater to you.

  • Term 2: 8 week program - 2 Videos per week
                January 25 - April 2, 2021, excluding the February break

Free to USask Students 

Virtual Personal Training

All virtual personal training is presented by HPC.

Whatever your fitness aspirations are, we have a qualified trainer and program to help you meet your goals with one-on-one training customized to your fitness level.

Consultation $30/hr (student rate)
$55/hr (non-student rate)
1 on 1 Training $30/hr (student rate)
$55/hr (non-student rate)
Personalized Fitness Program $60 (student rate)
$125 (non-student rate)

 

For personal training inquiries and registration, please email fit.centre@usask.ca.

Home Workouts

USask Rec and HPC are proud to present an At Home Workout Series.

If you are in self-isolation, working or studying remotely, or practicing physical distancing, this doesn’t mean you have to stop exercising. In fact, this is a great time to move more and keep your body and mind healthy.

Click on any of our at home workouts below.

And if you’d like to borrow some equipment we have arranged for a work out in a bag for you to sign out on your student account.  

Click here cr.virtualprograms@usask.ca to e-mail and make arrangements to pick up a bag at the PAC.  It’s yours to use for 2 weeks and then return to the PAC.

Each bag contains …

  • 2 x 10 lb dumbbells
  • 1 x exercise tubing
  • 1 x fitness loop
  • 1 x skipping rope
  • 1 x massage ball

Campus Recreation Clinics

Campus Recreation's Clinics are being offered virtually this year and are designed to give those students the opportunity to experience something for the first time or to brush up on a sport or activity you haven't played for some time.

Winter Camping - students only

Have you ever considered going camping during a Canadian winter? Camping can be done during all seasons of the year, even the cold ones. Learn everything you need to know about camping in the winter, from where you should go, to how to sleep and keep warm. This virtual clinic run by the expert staff at Outter Limits will teach you all of the tips and tricks you need to know to conquer a winter camping adventure. Free to Usask students who have been accessed the recreation fee.

Term 2: Register now!

Free to USask students.
 

Winter Biking - students only

Interested in staying active during the winter? Biking is a great form of exercise & transportation, but can be dangerous during those slippery months. Whether you are looking for tips on what bike to purchase, what conditions are safe to ride, or other tips, the team at Bruce’s Cycle Works will provide you with lots of useful information through these virtual sessions.

Term 2: February 8 - March 20

Free to USask students. 

Winter Running - students only

Interested in staying active? Whether you are an avid runner, or just starting these virtual running sessions will provide you with all of the important tools you need to be successful and safe at running in all seasons. Tips including what equipment you should use, proper running conditions, and important safety measures which will be provided by the team at Brainsport!

Term 2: February 8 - April 3

Free to USask students. 

Beginner Yoga by USask Yoga Club - students only

This class is for students new to yoga or those practicing at this level. Foundation work will include alignment, standing poses, supported poses and other asanas designed to help students connect with their bodies. This class will be brought to you virtually with instruction provided via zoom. The instructor will provide the link via Email to the Email address provided at the time of registration. Students will need their own yoga mat.

Maximum of 25 participants.

Term 2: January 22 - April 2

Free to USask students. 

Campus Recreation eSports

Campus Recreation is excited to offer eSports to USask students!

Fortnite: March 8-14

Register now: March 1-5

The tournament will be 1v1 Solo-Duos format.

Students enter as a single competitor and both players enter into the same Duos Mode game.

Even though they will be on the same team, the two participants will compete to see who can get the most enemy eliminations across 2 full games. Players will connect via their Epic ID’s.

Players are required to take pictures of their score after each game and email to league manager. If there is a tie, the player with the more damage wins

Please note: each player is responsible for having their own equipment and the most recent copy of the game.

A bracket and schedule will be sent out once students register.

 

Campus Recreation Challenges

New Year, New You Fitness Challenge

Happy New Year USask students! Have you made your New year’s resolution list yet?

Join our Campus Rec New Year’s Resolution Challenge! This challenge will get you on the right track to help you obtain that new year, new you feeling.

A month of challenges with the possibility of winning $250.00 credit towards your tuition.

What’s to lose? Let’s grow some new healthy habits and make the best of January 2021. The challenge is open to all U of S students. Save the challenge check list and keep track of your progress. At the end of the month submit that file to cr.virtualprograms@usask.ca with the sum of your weekly points to get a chance of winning tuition credit.

Registration will open is now open!