Fitness Classes

For all levels and skills and designed to achieve a maximum workout.

Fitness Class Schedule

The Fit Centre and fitness classes are open to USask students.

For the Indoor Fitness Class protocols, click here.

Monday
12:00pm
Spin
4:45pm
Power PAC'd
Tuesday
12:00pm
Spin & Core
4:00pm
Yoga Nidra
VIRTUAL LIVE
4:45pm
Yoga
Wednesday
12:00pm
Barre

12:00pm
Barre
VIRTUAL LIVE

4:45pm
Spin
Thursday
12:00pm
Yoga
Friday
12:00pm
Power PAC'd
Saturday
10:00am
Spin
Sunday
12:00pm
Barre

Register for a class now!


  1. Class size is limited to 8 participants to per class.
  2. All classes will be at the PAC.
  3. Classes start on time. Please do not enter the classes late as it disrupts the entire class.
  4. You MUST register online to secure their spot. No drop-ins will be accepted.

Class Descriptions

Power PAC'd
This class is the ultimate, uncompromising athletic conditioning class. No choreography, just hard core, higher intensity cardiovascular and resistance exercises.

Bodyweight Bootcamp
This class combines elements of bodyweight strength training and conditioning to push you to your personal limits.  Our instructors’ creativity and variety of movements will bring out your inner athlete and keep you coming back for more.  This class is good for all levels of fitness and is open to anyone with a student, PAC member or staff card.

Zumba
Love Latin music and dancing? Zumba is a high energy, Latin-dance inspired fitness class.  You’ll learn the four main rhythms Merengue, Salsa, Cumbia and Reggaeton in addition to other world rhythms, in a fun, supportive, outdoor environment.  This class is good for all levels of dance experience and is open to anyone with a student, PAC member or staff card.

Yoga
Yoga is believed to be one of the most gentle, yet effective forms of exercise for the body and also for the mind.  This outdoor yoga class will help you become aware of the connection between the mind and body while giving you a gentle but effective workout using movement to warm the body in addition to stretching and breathing exercises.  You will leave the class feeling relaxed, de-stressed, and healthy.  This class is good for all levels of experience and is open to anyone with a student, PAC member or staff card.

Spin
Designed to improve your aerobic power, spin will help you burn tons of calories while toning and strengthening your legs. Each workout is driven by YOU!

Barre
A full body workout of athletic conditioning. It combines high-energy, low-impact, fat-burning exercises to create strength, flexibility, and a balanced body. Using a combination of the ballet barre, Pilates balls, free weights and bands focusing on precision and technique to avoid injury.

Spin & Core
Don’t have time to do an hour of cardio and an hour of core, this class is for you!

Yoga Nidra
A sleep-based meditation that uses a series of breath, body and awareness techniques to optimize physical restoration and help relieve stress.

Questions?

Contact us if you need more information.

Fit Centre

Physical Activity Complex (PAC)

Hours
Monday - Friday, 6:30 am - 10:30 pm,
Saturday & Sunday, 8:00 am - 9:00 pm