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Barre
A full body workout of athletic conditioning. It combines high-energy, low-impact, fat-burning exercises to create strength, flexibility, and a balanced body. Using a combination of the ballet barre, Pilates balls, free weights and bands focusing on precision and technique to avoid injury.

Cardio Dance
High-energy, fun and easy to follow, this dance-focused cardio workout is perfect for all fitness levels. If you love music, groovin' and movin', this class is for you! No dance experience necessary.

Cardio Kickboxing
Cardio Kickboxing is a high energy, fun cardio & strength class that is guaranteed to give you a good workout! Cardio kickboxing incorporates stand up combat sports with cardio drills to create a one-of-a-kind workout! Choreographed to music, each track will keep you moving, keeping a balance between cardio, sculpt and core strength. Recommended for all fitness levels.

Cardio & Sculpt
This is your all-in-one class! A mixture of cardiovascular conditioning using the spin bikes, agility and plyometrics combined with muscle sculpt using a variety of equipment including dumbbells, plates, and your own body weight. 

Fitness Yoga
These classes will take you to the next level in the body/mind connection.  The physical demand is greater than a traditional yoga class with a focus on core strength and flexibility while you move continuously from one pose to another.

PIYO
Is a music driven, low impact, high intensity, dynamic workout that combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga. Body weight is used to perform a series of continuous, targeted moves. You’ll sweat, stretch and strengthen all in one challenging PiYo class.

POUND®
POUND® combines cardio, Pilates, isometric movements and plyometrics with constant simulated drumming – all to loud, kick-butt music. 

Sculpt
Tone your muscles and build all-over strength in this class using a variety of equipment including dumbbells, resistance bands, bars and your own body weight. This class focuses on using proper technique to safely get a full body sculpting workout. 

Sculpt Interval

This class has everything a traditional Sculpt class has, with a twist.  Come work on strengthening your body using a variety of strength equipment (dumbbells, barbells, plates and more) with cardio intervals and intensity moves built in.  No matter what your goal is, this class has something to help you achieve it!

Spin
Designed to improve your aerobic power, spin will help you burn tons of calories while toning and strengthening your legs. Each workout is driven by YOU!

Spin & Core
Don’t have time to do an hour of cardio and an hour of core, this class is for you!

Step
Step aerobics is a fun, choreographed and up-tempo way to get your heart pumping and stay fit. Combining choreography and an adjustable step, you will challenge both your mind and your muscles. The moves target your legs, upper body, and core, building strength and flexibility. You’ll leave this class feeling energized and sweaty!

Step & Sculpt
This combination class gives you the best of both worlds.  You can experience the cardiovascular benefits of a choreographed Step class with the muscular endurance pump of a Sculpt class.  All fitness levels welcome!

Yoga
Yoga is believed to be one of the most gentle, yet effective forms of exercise for the body and also for the mind. This class will help you become aware of the connection between the mind and body while giving you a gentle but effective workout using stretching and breathing exercises. You will leave the class feeling relaxed, de-stressed and healthy. 

Yoga Sculpt
A challenging, yoga-inspired class that works to improve strength, mobility, flexibility, and balance. This class includes traditional flowing yoga poses along with the addition of optional light weights and high-intensity body weight fitness moves to raise heart rate, increase calorie burn and build lean muscle. Yoga is one of the best things that can be practiced to increase overall health, on both a physical and mental level. Yoga Sculpt provides fitness devotees a little extra within their workout week, whether it is more sweat or just a chance to just mix things up.

Zumba
Love Latin music and dancing? Zumba is a high energy, Latin-dance inspired fitness class.  You’ll learn the four main rhythms Merengue, Salsa, Cumbia and Reggaeton in addition to other world rhythms, in a fun, supportive, outdoor environment.  This class is good for all levels of dance experience.