Fitness Classes

For all levels and skills and designed to achieve a maximum workout.

Fitness Class Schedule

The Fit Centre and fitness classes are open to our on and off campus community members.

For the Indoor Fitness Class protocols, click here.

Current fitness class schedule ends December 21, 2021. A new schedule will begin January 4, 2022.

Monday
12:05pm
Spin
12:05pm
Power PAC'd
4:45pm
Zumba
Tuesday
6:35am
HIIT
12:05pm
Step & Sculpt
12:05pm
Yoga
4:45pm
PiYo
6:00pm
Sculpt
Wednesday
12:05pm
Barre
12:05pm
Women's Only
Power ED
4:45pm
Fitness Yoga
7:00pm
Cardio Kickboxing
Thursday
6:35am
Spin
12:05pm
Yoga for Backs
12:05pm
HIIT
4:45pm
Interval Step
6:00pm
Sculpt
Friday
12:05pm
Power ED
12:05pm
Spin & Core
4:45pm
Womens' Only Yoga
Saturday
9:15am
Sculpt
10:30am
Yoga
12:15pm
Zumba
Sunday
9:15am
Spin
10:15am
Barre

  1. Class size is limited to allow for physical distancing.
  2. To guarantee a spot, you MUST register online.
  3. Classes start on time. Please do not enter the classes late as it disrupts the entire class.
  4. Women's only Power Ed and Power Ed occur at the Education Balcony, all other classes will be at the PAC.

Class Descriptions

Power PAC'd
This class is the ultimate, uncompromising athletic conditioning class. No choreography, just hard core, higher intensity cardiovascular and resistance exercises.

Bodyweight Bootcamp
This class combines elements of bodyweight strength training and conditioning to push you to your personal limits.  Our instructors’ creativity and variety of movements will bring out your inner athlete and keep you coming back for more.  This class is good for all levels of fitness and is open to anyone with a student, PAC member or staff card.

Zumba
Love Latin music and dancing? Zumba is a high energy, Latin-dance inspired fitness class.  You’ll learn the four main rhythms Merengue, Salsa, Cumbia and Reggaeton in addition to other world rhythms, in a fun, supportive, outdoor environment.  This class is good for all levels of dance experience and is open to anyone with a student, PAC member or staff card.

Yoga
Yoga is believed to be one of the most gentle, yet effective forms of exercise for the body and also for the mind.  This outdoor yoga class will help you become aware of the connection between the mind and body while giving you a gentle but effective workout using movement to warm the body in addition to stretching and breathing exercises.  You will leave the class feeling relaxed, de-stressed, and healthy.  This class is good for all levels of experience and is open to anyone with a student, PAC member or staff card.

Spin
Designed to improve your aerobic power, spin will help you burn tons of calories while toning and strengthening your legs. Each workout is driven by YOU!

Barre
A full body workout of athletic conditioning. It combines high-energy, low-impact, fat-burning exercises to create strength, flexibility, and a balanced body. Using a combination of the ballet barre, Pilates balls, free weights and bands focusing on precision and technique to avoid injury.

Spin & Core
Don’t have time to do an hour of cardio and an hour of core, this class is for you!

Yoga Nidra
A sleep-based meditation that uses a series of breath, body and awareness techniques to optimize physical restoration and help relieve stress.

Questions?

Contact us if you need more information.

Fit Centre

Physical Activity Complex (PAC)

Hours
Monday - Friday, 6:30 am - 10:30 pm,
Saturday & Sunday, 8:00 am - 9:00 pm